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Ayurveda and Meditation Journey ...

Ayurveda is applicable to every living thing, as implied by its name, the science of life. Vedic sciences attribute life to more things than we normally do - the things such as Air, Wind, Fire, Earth, Planets, Stars, Etc. are all thought to possess conscience like living beings.

The basic premise of Ayurveda is that the entire cosmos or universe is part of one singular absolute. Everything that exists in the vast external universe (macrocosm), also appears in the internal cosmos of the human body (microcosm). The human body consisting of 50-100 million cells, when healthy, is in harmony, self-perpetuating and self-correcting just as the universe is. The ancient Ayurveda text, Charaka, says, "Man is the epitome of the universe". Within man, there is as much diversity as in the world outside. Similarly, the outside world is as diverse as human beings themselves." In other words, all human beings are a living microcosm of the universe and the universe is a living macrocosm of the human beings.

Day-1 Arrive Trivendrum or Cochin : On arrival, transfer to Trikkunahpuza. Afternoon villager visit by the Sikara Boat. Overnight at hotel.

Day-2 Trikkunhapuza : Yoga and Meditation at Keraleeam Resort :
06.00 –06.30 a.m. Poojas and Rangoli
06.30 - 06.50 a.m. Initiation to Yoga
06.50 - 07.00 a.m. Meditation
07.00 - 08.00 a.m. Oil Message / Royal Herbal Bath
08.00 - 09.00 a.m. Theme Breakfast
09.00 - 13.00 p.m. Sightseeing
13.00 - 14.00 p.m. Lunch
14.00 - 18.00 p.m. Sightseeing

Day-3 Trikkunahpuza/Munnar : Morning drive to Munnar 7-8 hrs on arrival check in hotel. Rest of the time leisure.

Day-4 Munnar : Full day Tea Plantation visit and day hike, overnight at hotel.

Day-5 Munar/Thekkady : Morning drive to Thekkady, Rest of the time free. Overnight at hotel.

Day-6 Thekkady / Madurai : After breakfast drive to Madurai, Evening Temple and Fort visit. Overnight at hotel.

Day-7 Madurai/ Thanjavur : After breakfast drive to Thanjavur, Rest of the time temple visit.

Day-8 Thanjavur/Swamimalai : Drive to Swamimalai which is at the distance of 36 Kms. from Thanjavur. Arrive & check in into hotel.

Day - 9 to 13 Ayurvedic treatment at Swamimalai
A TYPICAL DAY AT "STERLING SWAMIMALAI"
06.00 – 06.30 a.m. Poojas and Rangoli
06.30 - 06.50 a.m. Initiation to Yoga
06.50 - 07.00 a.m. Meditation
07.00 - 08.00 a.m. Oil Massage / Royal Herbal Bath
08.00 - 09.00 a.m. Theme Breakfast
09.00 - 13.00 p.m. Sightseeing
13.00 - 14.00 p.m. Lunch
14.00 - 18.00 p.m. Sightseeing
18.00 - 19.00 p.m. Cultural performs or traditional games
19.30 - 21.30 p.m. Theme Dinner
21.30 onwards Folk performance & folk story telling

Day-14 Swamimali/ Mahabalipuram : Morning drive to Mahabalipuram, late afternoon Visit the Shore Temples. Overnight hotel.

Day-15 Swamimali/ Chennai :
Morning day free at beach, later drive to Chennai, intime dep. Transfer to international airport. End Tour.

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